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When it comes to squatting, correct technique is highly individual. Stance width, foot position & bar position must all be individualized to the lifter. Therefore, most people shouldn’t be squatting without a movement assessment; nor should they follow general set-up instructions from a behemoth with freakish genetics. This session will practically instruct participants through 1. Biomechanical assessment 2. Percussive corrective mobility 3. Pre workout nervous system activation.
• Gym Mat/Yoga Mat
• Hyperice Hypersphere Mini & Vyper
Optional: Medium Strength Band (1/2), 4-6ft Dowel
Chad Benson
Title: Director of Education, @Wrkout
Degree (s): MSc in Kinesiology, Bachelors of Physical Education, BSc in Psychology
Certification(s): CSCS, CanFitPro PTS
Industry Relevant Credential(s): Trigger Point (Master Trainer), Bulgarian Bag (Master Trainer), ViPR PRO (Master Trainer), Agatsu Kettlebell, FRC, IHRSA Institute, Optimal Muscle Testing, Muay Thai & Kickboxing, RAD Roller, Weightlifting, Schwinn Cycling
Interest(s): tennis, hockey, country music, science journals, warm water & sand
Educated at UVic and MUN, Chad is the Director of Education for Wrkout, & President of the Personal Trainer Academy. Before becoming an educator & TRNR mentor, Chad was a sports conditioning specialist; holding S & C positions with numerous high performance organizations. Chad is a CanFitPro PTS author, ProTrainer, keynote speaker & sponsored fitness presenter. Chad has developed numerous functional fitness, assessment, fitness franchise educational platforms.
Interest(s): tennis, hockey, country music, science journals, warm water & sand
Have any other questions?
Our HyperCare team is here to help.
MOVE BETTER
We believe the quality of life is intimately connected to movement. Whether you’re an elite athlete, a fitness enthusiast, or seeking a healthier lifestyle, the way you move determines the way you feel. Our devices allow you to move better, so you can feel your absolute best.
Hyperice connects the innovation of technology to the art of movement. Our products combine science and physiology to support and advance the human condition. Beyond just changing the game, we challenge the industry and forge a new way forward.
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